Cheryl Moyle v5000m/2:00r...5 row
15,000
Meters
1:38:22.5
Time
3:16.7
Pace
754
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,068 |
| Overall Time | 1:48:22.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 2054 |
| Drag Factor | 105 |
July 13, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:22.5 | 15,000 | 3:16.7 | 46 | 459 | 20 | |
| 33:10.6 | 5,000 | 3:19.0 | 44 | 455 | 19 | |
| r: 2:00 | 12 | |||||
| 26:51.5 | 4,000 | 3:21.4 | 43 | 449 | 20 | |
| r: 2:00 | 14 | |||||
| 19:52.9 | 3,000 | 3:18.8 | 45 | 452 | 22 | |
| r: 2:00 | 12 | |||||
| 12:37.5 | 2,000 | 3:09.3 | 52 | 475 | 24 | |
| r: 2:00 | 15 | |||||
| 5:50.0 | 1,000 | 2:55.0 | 65 | 524 | 26 | |
| r: 2:00 | 15 | |||||
| r68 |
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Workout Graph
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