Cheryl Moyle v5:00/1:30r...5 row
3,947
Meters
25:00.0
Time
3:10.0
Pace
197
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,014 |
| Overall Time | 32:30.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 105 |
July 14, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,947 | 3:10.0 | 51 | 472 | 23 | |
| 5:00.0 | 776 | 3:13.2 | 48 | 456 | 23 | |
| r: 1:30 | 14 | |||||
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 25 | |
| r: 1:30 | 12 | |||||
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 22 | |
| r: 1:30 | 14 | |||||
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 25 | |
| r: 1:30 | 14 | |||||
| 5:00.0 | 758 | 3:17.8 | 45 | 456 | 23 | |
| r: 1:30 | 13 | |||||
| r67 |
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Workout Graph
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