Cheryl Moyle v1:00/1:00r...12 row
2,200
Meters
12:00.0
Time
2:43.6
Pace
110
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 2,386 |
| Overall Time | 24:15.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 105 |
July 15, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,200 | 2:43.6 | 80 | 550 | 25 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 24 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 24 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 24 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 25 | |
| r: 3:00 | 12 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 26 | |
| r: 0:45 | 14 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 26 | |
| r: 0:45 | 20 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 26 | |
| r: 0:45 | 20 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 26 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 26 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 26 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 27 | |
| r: 0:30 | 13 | |||||
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.