Cheryl Moyle v2:30/r...10 row
3,979
Meters
25:00.0
Time
3:08.4
Pace
196
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,991 |
| Overall Time | 28:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 105 |
July 16, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,979 | 3:08.4 | 52 | 470 | 21 | |
| 2:30.0 | 400 | 3:07.5 | 53 | 480 | 21 | |
| 2:30.0 | 382 | 3:16.3 | 46 | 456 | 21 | |
| 2:30.0 | 393 | 3:10.8 | 50 | 456 | 21 | |
| 2:30.0 | 384 | 3:15.3 | 47 | 456 | 22 | |
| 2:30.0 | 392 | 3:11.3 | 50 | 456 | 22 | |
| r: 3:00 | 12 | |||||
| 2:30.0 | 410 | 3:02.9 | 57 | 480 | 21 | |
| 2:30.0 | 406 | 3:04.7 | 56 | 480 | 21 | |
| 2:30.0 | 407 | 3:04.2 | 56 | 480 | 22 | |
| 2:30.0 | 402 | 3:06.5 | 54 | 480 | 22 | |
| 2:30.0 | 406 | 3:04.7 | 56 | 480 | 22 | |
| r12 |
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Workout Graph
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