Cheryl Moyle v15:00/2:00r...4 row
3,917
Meters
24:00.0
Time
3:03.8
Pace
198
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,962 |
| Overall Time | 30:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 105 |
July 17, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,917 | 3:03.8 | 56 | 495 | 22 | |
| 15:00.0 | 2,306 | 3:15.1 | 47 | 460 | 20 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 680 | 2:56.4 | 64 | 510 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 26 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 28 | |
| r45 |
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Workout Graph
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