Cheryl Moyle v2:00/r...12 row
3,423
Meters
21:00.0
Time
3:04.0
Pace
168
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,448 |
| Overall Time | 27:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 105 |
July 18, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,423 | 3:04.0 | 56 | 480 | 22 | |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 23 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 19 | |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 25 | |
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 21 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 24 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 19 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 24 | |
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 21 | |
| r: 3:00 | 10 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 24 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 19 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 24 | |
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 20 | |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.