Cheryl Moyle v3000m/2:00r...3 row
9,000
Meters
56:57.3
Time
3:09.8
Pace
452
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,027 |
| Overall Time | 1:00:57.3 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 1319 |
| Drag Factor | 105 |
July 20, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:57.3 | 9,000 | 3:09.8 | 51 | 476 | 22 | |
| 18:53.7 | 3,000 | 3:08.9 | 52 | 479 | 23 | |
| r: 2:00 | 13 | |||||
| 19:06.7 | 3,000 | 3:11.1 | 50 | 470 | 23 | |
| r: 2:00 | 14 | |||||
| 18:56.9 | 3,000 | 3:09.4 | 51 | 478 | 23 | |
| r27 |
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Workout Graph
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