Cheryl Moyle v5:00/0:45r...6 row
5,001
Meters
30:00.0
Time
2:59.9
Pace
251
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,074 |
| Overall Time | 33:45.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 105 |
July 21, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,001 | 2:59.9 | 60 | 502 | 22 | |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 20 | |
| r: 0:45 | 16 | |||||
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 24 | |
| r: 0:45 | 17 | |||||
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 20 | |
| r: 0:45 | 12 | |||||
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 24 | |
| r: 0:45 | 12 | |||||
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 20 | |
| r: 0:45 | 16 | |||||
| 5:00.0 | 860 | 2:54.4 | 66 | 528 | 24 | |
| r73 |
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Workout Graph
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