Cheryl Moyle v8:00/2:00r...3 row
3,989
Meters
24:00.0
Time
3:00.4
Pace
202
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 28:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 105 |
July 22, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,989 | 3:00.4 | 60 | 505 | 22 | |
| 8:00.0 | 1,323 | 3:01.4 | 59 | 502 | 20 | |
| r: 2:00 | 18 | |||||
| 8:00.0 | 1,339 | 2:59.2 | 61 | 510 | 22 | |
| r: 2:00 | 13 | |||||
| 8:00.0 | 1,328 | 3:00.7 | 59 | 502 | 24 | |
| r31 |
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Workout Graph
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