Cheryl Moyle v7:00/2:30r...4 row
2,654
Meters
16:00.0
Time
3:00.8
Pace
133
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,705 |
| Overall Time | 23:30.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 105 |
July 23, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,654 | 3:00.8 | 59 | 498 | 23 | |
| 7:00.0 | 1,091 | 3:12.4 | 49 | 462 | 22 | |
| r: 2:30 | 13 | |||||
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 24 | |
| r: 2:30 | 17 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 26 | |
| r: 2:30 | 21 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | |
| r51 |
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Workout Graph
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