Cheryl Moyle 30:00 row
4,917
Meters
30:00.0
Time
3:03.0
Pace
248
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 105 |
August 10, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,917 | 3:03.0 | 57 | 496 | 248 | 23 |
| 6:00.0 | 974 | 3:04.8 | 55 | 490 | 49 | 23 |
| 12:00.0 | 990 | 3:01.8 | 58 | 500 | 50 | 23 |
| 18:00.0 | 984 | 3:02.9 | 57 | 500 | 50 | 23 |
| 24:00.0 | 979 | 3:03.8 | 56 | 490 | 49 | 23 |
| 30:00.0 | 991 | 3:01.6 | 58 | 500 | 50 | 23 |
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Workout Graph
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