Cheryl Moyle 5000m row
5,000
Meters
30:43.3
Time
3:04.3
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 105 |
August 18, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.3 | 5,000 | 3:04.3 | 56 | 492 | 252 | 24 |
| 6:15.9 | 1,000 | 3:07.9 | 53 | 478 | 50 | 24 |
| 6:06.3 | 2,000 | 3:03.1 | 57 | 491 | 50 | 24 |
| 6:08.7 | 3,000 | 3:04.3 | 56 | 497 | 51 | 24 |
| 6:05.1 | 4,000 | 3:02.5 | 58 | 502 | 51 | 24 |
| 6:07.3 | 5,000 | 3:03.6 | 57 | 490 | 50 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.