Cheryl Moyle 5000m row
5,000
Meters
33:13.3
Time
3:19.3
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 104 |
September 12, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:13.3 | 5,000 | 3:19.3 | 44 | 451 | 250 | 22 |
| 6:51.1 | 1,000 | 3:25.5 | 40 | 437 | 50 | 23 |
| 6:39.6 | 2,000 | 3:19.8 | 44 | 450 | 50 | 23 |
| 6:35.2 | 3,000 | 3:17.6 | 45 | 455 | 50 | 23 |
| 6:32.1 | 4,000 | 3:16.0 | 46 | 459 | 50 | 22 |
| 6:35.2 | 5,000 | 3:17.6 | 45 | 455 | 50 | 22 |
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Workout Graph
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