Cheryl Moyle 5000m row
5,000
Meters
30:48.0
Time
3:04.8
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 105 |
September 14, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.0 | 5,000 | 3:04.8 | 55 | 490 | 252 | 22 |
| 6:23.7 | 1,000 | 3:11.8 | 50 | 469 | 50 | 24 |
| 6:08.3 | 2,000 | 3:04.1 | 56 | 488 | 50 | 22 |
| 6:01.6 | 3,000 | 3:00.8 | 59 | 507 | 51 | 22 |
| 6:08.2 | 4,000 | 3:04.1 | 56 | 498 | 51 | 23 |
| 6:06.2 | 5,000 | 3:03.1 | 57 | 491 | 50 | 23 |
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Workout Graph
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