Cheryl Moyle 5000m row
5,000
Meters
30:06.9
Time
3:00.6
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 105 |
September 17, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,000 | 3:00.6 | 59 | 506 | 254 | 23 |
| 6:15.5 | 1,000 | 3:07.7 | 53 | 479 | 50 | 24 |
| 6:06.4 | 2,000 | 3:03.2 | 57 | 491 | 50 | 23 |
| 5:56.5 | 3,000 | 2:58.2 | 62 | 515 | 51 | 23 |
| 5:57.1 | 4,000 | 2:58.5 | 61 | 514 | 51 | 23 |
| 5:51.4 | 5,000 | 2:55.7 | 65 | 532 | 52 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.