Cheryl Moyle 5000m row
5,000
Meters
30:17.5
Time
3:01.7
Pace
253
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 104 |
September 21, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.5 | 5,000 | 3:01.7 | 58 | 501 | 253 | 23 |
| 6:00.7 | 1,000 | 3:00.3 | 60 | 499 | 50 | 24 |
| 5:58.7 | 2,000 | 2:59.3 | 61 | 511 | 51 | 24 |
| 5:58.7 | 3,000 | 2:59.3 | 61 | 511 | 51 | 24 |
| 6:13.3 | 4,000 | 3:06.6 | 54 | 491 | 51 | 23 |
| 6:06.1 | 5,000 | 3:03.0 | 57 | 491 | 50 | 24 |
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Workout Graph
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