Cheryl Moyle 4000m row
4,000
Meters
24:28.3
Time
3:03.5
Pace
202
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 105 |
October 01, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.3 | 4,000 | 3:03.5 | 57 | 495 | 202 | 23 |
| 4:59.8 | 800 | 3:07.3 | 53 | 480 | 40 | 24 |
| 4:54.0 | 1,600 | 3:03.7 | 56 | 489 | 40 | 23 |
| 4:52.5 | 2,400 | 3:02.8 | 57 | 504 | 41 | 23 |
| 4:50.8 | 3,200 | 3:01.7 | 58 | 495 | 40 | 23 |
| 4:51.2 | 4,000 | 3:02.0 | 58 | 506 | 41 | 22 |
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Workout Graph
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