Cheryl Moyle 5000m row
5,000
Meters
31:01.7
Time
3:06.1
Pace
252
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 104 |
October 14, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.7 | 5,000 | 3:06.1 | 54 | 487 | 252 | 22 |
| 6:28.9 | 1,000 | 3:14.4 | 48 | 462 | 50 | 22 |
| 6:10.5 | 2,000 | 3:05.2 | 55 | 485 | 50 | 23 |
| 6:12.6 | 3,000 | 3:06.3 | 54 | 492 | 51 | 23 |
| 6:08.6 | 4,000 | 3:04.3 | 56 | 488 | 50 | 22 |
| 6:01.3 | 5,000 | 3:00.6 | 59 | 508 | 51 | 23 |
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Workout Graph
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