Cheryl Moyle 5000m row
5,000
Meters
30:34.3
Time
3:03.4
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 107 |
October 16, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.3 | 5,000 | 3:03.4 | 57 | 496 | 253 | 22 |
| 6:07.4 | 1,000 | 3:03.7 | 56 | 489 | 50 | 23 |
| 6:10.1 | 2,000 | 3:05.0 | 55 | 496 | 51 | 22 |
| 6:08.5 | 3,000 | 3:04.2 | 56 | 488 | 50 | 23 |
| 6:05.5 | 4,000 | 3:02.7 | 57 | 502 | 51 | 23 |
| 6:02.8 | 5,000 | 3:01.4 | 59 | 506 | 51 | 23 |
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Workout Graph
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