Cheryl Moyle 4x5:00/r row
3,000m
Meters
20:00.0
Time
3:20.0
Pace
150
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | |
| Overall Distance | 3,229m |
| Overall Time | 20:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 110 |
January 26, 2021 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,000m | 3:20.0 | 44 | 450 | 19 | |
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 16 | |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 18 | |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 21 | |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 23 | |
| r229m |
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Workout Graph
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