Cheryl Moyle 20x0:30/0:30r row
1,782m
Meters
10:00.0
Time
2:48.3
Pace
87
Calories
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,879m |
| Overall Time | 20:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 114 |
January 27, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,782m | 2:48.3 | 73 | 552 | 25 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 26 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 28 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 22 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 26 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 20 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 20 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 20 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 30 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 30 | |
| 0:30.0 | 18m | 13:53.3 | 1 | 302 | 4 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 28 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 28 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 28 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 28 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | |
| r1,097m |
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Workout Graph
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