Cheryl Moyle 4x4:00/1:00r row
3,061m
Meters
16:00.0
Time
2:36.8
Pace
162
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,478m |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 108 |
February 03, 2021 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,061m | 2:36.8 | 91 | 612 | 26 | |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 26 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 26 | |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 26 | |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 26 | |
| r417m |
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Workout Graph
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