Cheryl Moyle 4x5:00/r row
3,378m
Meters
20:00.0
Time
2:57.6
Pace
171
Calories
Rest Distance | 93m |
---|---|
Rest Time | |
Overall Distance | 3,471m |
Overall Time | 20:00.0 |
Average Watts | 62 |
---|---|
Calories Per Hour | 514 |
Stroke Rate | 20 |
Stroke Count | 413 |
Drag Factor | 108 |
February 05, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 3,378m | 2:57.6 | 62 | 514 | 20 | |
5:00.0 | 777m | 3:13.0 | 49 | 467 | 17 | |
5:00.0 | 819m | 3:03.1 | 57 | 496 | 19 | |
5:00.0 | 876m | 2:51.2 | 70 | 539 | 22 | |
5:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | |
r93m |
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Workout Graph
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