Cheryl Moyle 4x4:00/1:00r row
3,017m
Meters
16:00.0
Time
2:39.0
Pace
158
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,432m |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 108 |
February 09, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,017m | 2:39.0 | 87 | 599 | 26 | |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 26 | |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 26 | |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 26 | |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 26 | |
| r415m |
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Workout Graph
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