Cheryl Moyle 20:00 row
3,160
Meters
20:00.0
Time
3:09.8
Pace
154
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 107 |
February 20, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,160 | 3:09.8 | 51 | 475 | 154 | 18 |
| 2:00.0 | 238 | 4:12.1 | 22 | 375 | 12 | 22 |
| 4:00.0 | 312 | 3:12.3 | 49 | 469 | 15 | 21 |
| 6:00.0 | 324 | 3:05.1 | 55 | 489 | 16 | 19 |
| 8:00.0 | 315 | 3:10.4 | 51 | 474 | 15 | 21 |
| 10:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 14 |
| 12:00.0 | 334 | 2:59.6 | 60 | 507 | 16 | 17 |
| 14:00.0 | 329 | 3:02.3 | 58 | 498 | 16 | 17 |
| 16:00.0 | 318 | 3:08.6 | 52 | 479 | 16 | 19 |
| 18:00.0 | 311 | 3:12.9 | 49 | 467 | 15 | 22 |
| 20:00.0 | 349 | 2:51.9 | 69 | 537 | 17 | 18 |
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Workout Graph
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