Cheryl Moyle 20:00 row
3,040m
Meters
20:00.0
Time
3:17.3
Pace
148
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 108 |
February 23, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,040m | 3:17.3 | 46 | 456 | 18 |
| 2:00.0 | 221m | 4:31.4 | 17 | 360 | 21 |
| 4:00.0 | 309m | 3:14.1 | 48 | 464 | 20 |
| 6:00.0 | 332m | 3:00.7 | 59 | 504 | 20 |
| 8:00.0 | 287m | 3:29.0 | 38 | 431 | 21 |
| 10:00.0 | 327m | 3:03.4 | 57 | 494 | 16 |
| 12:00.0 | 331m | 3:01.2 | 59 | 502 | 15 |
| 14:00.0 | 312m | 3:12.3 | 49 | 469 | 17 |
| 16:00.0 | 272m | 3:40.5 | 33 | 412 | 16 |
| 18:00.0 | 310m | 3:13.5 | 48 | 466 | 20 |
| 20:00.0 | 340m | 2:56.4 | 64 | 519 | 19 |
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Workout Graph
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