Cheryl Moyle 10:00 row
1,546m
Meters
10:00.0
Time
3:14.0
Pace
75
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 108 |
March 06, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,546m | 3:14.0 | 48 | 464 | 21 |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 17 |
| 2:00.0 | 134m | 3:43.8 | 31 | 407 | 17 |
| 3:00.0 | 145m | 3:26.8 | 40 | 436 | 19 |
| 4:00.0 | 141m | 3:32.7 | 36 | 425 | 19 |
| 5:00.0 | 145m | 3:26.8 | 40 | 436 | 20 |
| 6:00.0 | 148m | 3:22.7 | 42 | 444 | 22 |
| 7:00.0 | 166m | 3:00.7 | 59 | 504 | 24 |
| 8:00.0 | 174m | 2:52.4 | 68 | 535 | 24 |
| 9:00.0 | 183m | 2:43.9 | 79 | 573 | 27 |
| 10:00.0 | 190m | 2:37.8 | 89 | 606 | 29 |
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Workout Graph
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