Cheryl Moyle 28x0:30/0:30r row
2,428m
Meters
14:00.0
Time
2:52.9
Pace
113
Calories
| Rest Distance | 1,919m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,347m |
| Overall Time | 28:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 107 |
May 15, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,428m | 2:52.9 | 68 | 532 | 21 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 18 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 18 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 18 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 18 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 20 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 20 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 20 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 20 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 20 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 20 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 24 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 26 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 26 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 16 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 16 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 18 | |
| r1,919m |
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Workout Graph
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