Cheryl Moyle 4x4:00/1:00r row
3,119m
Meters
16:00.0
Time
2:33.8
Pace
168
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,678m |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 108 |
August 06, 2021 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,119m | 2:33.8 | 96 | 630 | 25 | |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 23 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 26 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 26 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 26 | |
| r559m |
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Workout Graph
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