Cheryl Moyle 3x8:00/2:00r row
4,587m
Meters
24:00.0
Time
2:36.9
Pace
244
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,364m |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 110 |
September 21, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,587m | 2:36.9 | 91 | 611 | 23 | |
| 8:00.0 | 1,465m | 2:43.8 | 80 | 573 | 21 | |
| 8:00.0 | 1,536m | 2:36.2 | 92 | 615 | 23 | |
| 8:00.0 | 1,586m | 2:31.3 | 101 | 647 | 26 | |
| r777m |
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Workout Graph
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