Cheryl Moyle 4x5:00/r row
3,374m
Meters
20:00.0
Time
2:57.8
Pace
170
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | |
| Overall Distance | 3,398m |
| Overall Time | 20:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 107 |
December 31, 2021 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,374m | 2:57.8 | 62 | 514 | 20 | |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 18 | |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 19 | |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 22 | |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | |
| r24m |
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Workout Graph
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