Cheryl Moyle 15:00 row
2,695
Meters
15:00.0
Time
2:46.9
Pace
137
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 107 |
June 13, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,695 | 2:46.9 | 75 | 558 | 137 | 23 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 24 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 27 |
| 3:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 20 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 27 |
| 5:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 20 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 27 |
| 7:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 20 |
| 8:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 27 |
| 9:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 20 |
| 10:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 27 |
| 11:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 19 |
| 12:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 28 |
| 13:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 19 |
| 14:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 29 |
| 15:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 20 |
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Workout Graph
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