Cheryl Moyle 500m row
500m
Meters
3:12.3
Time
3:12.3
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 109 |
August 11, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.3 | 500m | 3:12.3 | 49 | 469 | 20 |
| 0:43.4 | 100m | 3:37.0 | 34 | 417 | 19 |
| 0:39.6 | 200m | 3:18.0 | 45 | 455 | 20 |
| 0:37.7 | 300m | 3:08.5 | 52 | 479 | 21 |
| 0:36.2 | 400m | 3:01.0 | 59 | 503 | 22 |
| 0:35.4 | 500m | 2:57.0 | 63 | 517 | 20 |
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Workout Graph
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