Cheryl Moyle 30:05 row
5,199m
Meters
30:05.6
Time
2:53.6
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
| Drag Factor | 108 |
August 18, 2022 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,199m | 2:53.6 | 67 | 530 | 19 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 22 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 21 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 23 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 23 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 23 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 24 |
| 30:05.6 | 14m | 3:20.0 | 44 | 450 | 0 |
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