Cheryl Moyle 30:00 row
5,103m
Meters
30:00.0
Time
2:56.3
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 106 |
September 13, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,103m | 2:56.3 | 64 | 519 | 24 |
| 6:00.0 | 999m | 3:00.1 | 60 | 505 | 24 |
| 12:00.0 | 1,024m | 2:55.7 | 64 | 521 | 24 |
| 18:00.0 | 1,035m | 2:53.9 | 67 | 528 | 25 |
| 24:00.0 | 1,023m | 2:55.9 | 64 | 521 | 24 |
| 30:00.0 | 1,021m | 2:56.2 | 64 | 519 | 25 |
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Workout Graph
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