Cheryl Moyle 30:00 row
5,523m
Meters
30:00.0
Time
2:42.9
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 108 |
September 15, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,523m | 2:42.9 | 81 | 578 | 25 |
| 6:00.0 | 1,056m | 2:50.4 | 71 | 543 | 25 |
| 12:00.0 | 1,128m | 2:39.5 | 86 | 596 | 26 |
| 18:00.0 | 1,126m | 2:39.8 | 86 | 594 | 26 |
| 24:00.0 | 1,097m | 2:44.0 | 79 | 572 | 25 |
| 30:00.0 | 1,116m | 2:41.2 | 83 | 587 | 25 |
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Workout Graph
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