Cheryl Moyle 30:00 row
5,101m
Meters
30:00.0
Time
2:56.4
Pace
256
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 106 |
November 10, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,101m | 2:56.4 | 64 | 519 | 24 |
| 6:00.0 | 1,004m | 2:59.2 | 61 | 509 | 24 |
| 12:00.0 | 1,036m | 2:53.7 | 67 | 529 | 24 |
| 18:00.0 | 1,014m | 2:57.5 | 63 | 515 | 25 |
| 24:00.0 | 1,018m | 2:56.8 | 63 | 517 | 25 |
| 30:00.0 | 1,029m | 2:54.9 | 65 | 525 | 25 |
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Workout Graph
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