Cheryl Moyle 30:00 row
4,990m
Meters
30:00.0
Time
3:00.3
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 109 |
December 08, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,990m | 3:00.3 | 60 | 505 | 25 |
| 6:00.0 | 984m | 3:02.9 | 57 | 496 | 25 |
| 12:00.0 | 994m | 3:01.0 | 59 | 502 | 25 |
| 18:00.0 | 999m | 3:00.1 | 60 | 505 | 25 |
| 24:00.0 | 1,006m | 2:58.9 | 61 | 510 | 25 |
| 30:00.0 | 1,008m | 2:58.5 | 61 | 511 | 25 |
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Workout Graph
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