Cheryl Moyle 30:00 row
5,135m
Meters
30:00.0
Time
2:55.2
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 107 |
December 12, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,135m | 2:55.2 | 65 | 523 | 25 |
| 6:00.0 | 998m | 3:00.3 | 60 | 505 | 25 |
| 12:00.0 | 1,024m | 2:55.7 | 64 | 521 | 26 |
| 18:00.0 | 1,034m | 2:54.0 | 66 | 528 | 25 |
| 24:00.0 | 1,024m | 2:55.7 | 64 | 521 | 25 |
| 30:00.0 | 1,056m | 2:50.4 | 71 | 543 | 25 |
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Workout Graph
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