Cheryl Moyle 30:00 row
5,450m
Meters
30:00.0
Time
2:45.1
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 108 |
December 13, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,450m | 2:45.1 | 78 | 567 | 27 |
| 6:00.0 | 1,040m | 2:53.0 | 68 | 532 | 26 |
| 12:00.0 | 1,068m | 2:48.5 | 73 | 551 | 26 |
| 18:00.0 | 1,071m | 2:48.0 | 74 | 553 | 27 |
| 24:00.0 | 1,128m | 2:39.5 | 86 | 596 | 28 |
| 30:00.0 | 1,142m | 2:37.6 | 89 | 607 | 28 |
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Workout Graph
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