Cheryl Moyle 30:00 row

4,791m

Meters

30:00.0

Time

3:07.8

Pace

242

Calories

Average Watts53
Calories Per Hour481
Stroke Rate22
Stroke Count666
Drag Factor109

December 17, 2022 11:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,791m 3:07.8 53 481 22
6:00.0 1,059m 2:49.9 71 545 23
12:00.0 1,051m 2:51.2 70 539 24
18:00.0 1,035m 2:53.9 67 528 25
24:00.0 1,039m 2:53.2 67 531 24
30:00.0 608m 4:56.0 13 346 15

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Workout Graph

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