Cheryl Moyle 30:00 row
5,490m
Meters
30:00.0
Time
2:43.9
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 110 |
December 24, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,490m | 2:43.9 | 79 | 573 | 25 |
| 6:00.0 | 1,087m | 2:45.5 | 77 | 565 | 24 |
| 12:00.0 | 1,103m | 2:43.1 | 81 | 577 | 26 |
| 18:00.0 | 1,100m | 2:43.6 | 80 | 574 | 26 |
| 24:00.0 | 1,097m | 2:44.0 | 79 | 572 | 25 |
| 30:00.0 | 1,103m | 2:43.1 | 81 | 577 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.