Cheryl Moyle 30:00 row
5,440m
Meters
30:00.0
Time
2:45.4
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 107 |
December 28, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,440m | 2:45.4 | 77 | 566 | 25 |
| 6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 25 |
| 12:00.0 | 1,085m | 2:45.8 | 77 | 563 | 26 |
| 18:00.0 | 1,093m | 2:44.6 | 78 | 569 | 26 |
| 24:00.0 | 1,092m | 2:44.8 | 78 | 568 | 26 |
| 30:00.0 | 1,097m | 2:44.0 | 79 | 572 | 26 |
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Workout Graph
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