Cheryl Moyle 30:00 row
5,059m
Meters
30:00.0
Time
2:57.9
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 106 |
January 18, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,059m | 2:57.9 | 62 | 513 | 24 |
| 6:00.0 | 949m | 3:09.6 | 51 | 476 | 21 |
| 12:00.0 | 1,055m | 2:50.6 | 70 | 542 | 25 |
| 18:00.0 | 1,061m | 2:49.6 | 72 | 546 | 26 |
| 24:00.0 | 1,027m | 2:55.2 | 65 | 523 | 25 |
| 30:00.0 | 967m | 3:06.1 | 54 | 486 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.