Cheryl Moyle 30:00 row
4,918m
Meters
30:00.0
Time
3:03.0
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 109 |
January 21, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,918m | 3:03.0 | 57 | 496 | 24 |
| 6:00.0 | 963m | 3:06.9 | 54 | 484 | 24 |
| 12:00.0 | 982m | 3:03.2 | 57 | 495 | 24 |
| 18:00.0 | 976m | 3:04.4 | 56 | 492 | 24 |
| 24:00.0 | 985m | 3:02.7 | 57 | 497 | 24 |
| 30:00.0 | 1,013m | 2:57.6 | 62 | 514 | 24 |
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Workout Graph
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