Cheryl Moyle 30:00 row
5,400m
Meters
30:00.0
Time
2:46.6
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 108 |
January 28, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,400m | 2:46.6 | 76 | 560 | 24 |
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 24 |
| 12:00.0 | 1,069m | 2:48.3 | 73 | 552 | 24 |
| 18:00.0 | 1,081m | 2:46.5 | 76 | 560 | 25 |
| 24:00.0 | 1,106m | 2:42.7 | 81 | 579 | 25 |
| 30:00.0 | 1,117m | 2:41.1 | 84 | 587 | 26 |
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Workout Graph
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