Cheryl Moyle 30:00 row
5,614m
Meters
30:00.0
Time
2:40.3
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
January 30, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,614m | 2:40.3 | 85 | 592 | 25 |
| 6:00.0 | 1,068m | 2:48.5 | 73 | 551 | 24 |
| 12:00.0 | 1,114m | 2:41.5 | 83 | 585 | 25 |
| 18:00.0 | 1,106m | 2:42.7 | 81 | 579 | 26 |
| 24:00.0 | 1,119m | 2:40.8 | 84 | 589 | 26 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 26 |
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Workout Graph
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