Cheryl Moyle 30:00 row
5,284m
Meters
30:00.0
Time
2:50.3
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 109 |
February 01, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,284m | 2:50.3 | 71 | 543 | 24 |
| 6:00.0 | 1,024m | 2:55.7 | 64 | 521 | 23 |
| 12:00.0 | 1,060m | 2:49.8 | 71 | 545 | 24 |
| 18:00.0 | 1,082m | 2:46.3 | 76 | 561 | 25 |
| 24:00.0 | 1,066m | 2:48.8 | 73 | 550 | 25 |
| 30:00.0 | 1,052m | 2:51.1 | 70 | 540 | 25 |
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Workout Graph
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