Cheryl Moyle 30:00 row

5,400m

Meters

30:00.0

Time

2:46.6

Pace

278

Calories

Average Watts76
Calories Per Hour560
Stroke Rate25
Stroke Count755
Drag Factor108

February 06, 2023 17:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,400m 2:46.6 76 560 25
6:00.0 1,047m 2:51.9 69 537 25
12:00.0 1,084m 2:46.0 76 563 25
18:00.0 1,099m 2:43.7 80 574 25
24:00.0 1,087m 2:45.5 77 565 25
30:00.0 1,084m 2:46.0 76 563 26

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Workout Graph

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