Cheryl Moyle 30:00 row
5,260m
Meters
30:00.0
Time
2:51.1
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
February 08, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,260m | 2:51.1 | 70 | 540 | 24 |
| 6:00.0 | 1,015m | 2:57.3 | 63 | 515 | 24 |
| 12:00.0 | 1,052m | 2:51.1 | 70 | 540 | 24 |
| 18:00.0 | 1,073m | 2:47.7 | 74 | 555 | 25 |
| 24:00.0 | 1,068m | 2:48.5 | 73 | 551 | 25 |
| 30:00.0 | 1,053m | 2:50.9 | 70 | 541 | 25 |
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Workout Graph
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